Here are some highlights from my conversation with Dr. Matt

When you get real with someone, what does that look

Ep. 142: Working Through Depression by Learning Optimism Part 5

Quick Review: In part one of this series on Learned

In the last part of this Learned Optimism Series, I

In part one of this series on Learned Optimism, we

I have been learning so much about hope & optimism,

Are you feeling stuck? You know… that place where you

What is envy trying to tell you? Do you judge

“The last of the human freedoms: to choose one’s attitude

Why do we go through hard times? What’s the purpose?

Finding Peace with the past and Hope for the future

Feeling overburdened in life can begin as simply as trying

I have a new skill I’d like to teach you

I talk about making choices on this podcast all the

Our brains are extremely complicated organs, fulfilling multiple purposes and

“When I was young and free and my imagination had

I was listening to a song I really like the

Don’t let the word meditation scare you. I avoided it

How often do you have an ‘off day?’ An “off”

How you think changes how you feel. When you change

Are you open to the possibility that the way you

I recently had a discussion with a good friend about

Relationships are about becoming more. More love. More hope. More

Every human on the planet has seven basic needs that

What does a healthy person look like? What types of

I was doing the Peaceful Warrior position in Yoga, and

Do you feel like you’re running on empty? When you

I’m sure you can relate. You have ten things that

The ability to choose is the greatest gifts given to