I’m putting my notes for the episode that I recorded with my friend, Amber Glus, of the “School of Copy

Welcome back to another episode of the Overburdened No more Podcast.  I feel really drawn to the topic of connection. 

I believe self-care is taking care of your basic needs… and some of your wants, for the purpose of strengthening

Have you ever psyched yourself up so much about something that you make it way bigger than it is? Well,

Are you thinking so many things that you don’t even know what you think about things anymore? Would you like

I’m excited to share this little technique with you today. I’m also going to give you a simple tip that

Grown-ups deserve some time away too!⁠ ⁠ Camp shouldn’t just be for kids. Hi again!  It’s Marla and thanks for

Welcome to another episode of Overburdened No More.   It’s Marla and today our topic is about finding the time

Do you do something for yourself that doesn’t make sense to anyone else? Are there things that you DON’T do

Would you like a clearer head? Would you like to be more focused and in control of your thoughts? Would

Do you remember what you were doing a year ago on this day? How about 6 months ago? What about

Have you ever been asked, “What would you like to do?” and stared at the person asking like a deer