
- Ep 116: The Space BetweenRelationships are about becoming more. More love. More hope. More closeness. More CONNECTION. Can we create this with ourselves? Yes. … Read more
- Ep 115: Your Seven Basic NeedsEvery human on the planet has seven basic needs that must be met in order to thrive. They are: Safety … Read more
- 114 Healthy People are Whole PeopleWhat does a healthy person look like? What types of characteristics do you visualize when I ask you to picture … Read more
- Episode 113: Focus on Your FoundationI was doing the Peaceful Warrior position in Yoga, and the instructor was having me hold it for much longer … Read more
- Episode 112: What Fuels You?Do you feel like you’re running on empty? When you try to figure out why, you don’t even know where … Read more
- Ep: 111 Changing ExpectationsI’m sure you can relate. You have ten things that you feel like you absolutely have to get done today. … Read more
- Ep. 110: Using Agency to Make ChoicesThe ability to choose is the greatest gifts given to us from our Heavenly Father. We can choose to feel … Read more
- Ep. 109: Bittersweet NostalgiaBittersweet nostalgia is what I feel overburdened by right now. I am going through a time of life where I … Read more
- Ep. 108: Finding a Moment of Solitude to Nourish Your RootsAre you a morning person? No judgement if you’re not, but I want to talk to you today about why … Read more
- Ep 105: Book Club: Atlas of the Heart by Brene BrownAn atlas is a book or collection of maps. Many atlases also contain facts and history about certain places. There … Read more
- Ep: 104 Book Club Review of The High 5 HabitI’m going to share with you today a few of my favorite parts of our latest book club book, The … Read more
- Ep 103: Take a Gratitude WalkHave you heard of Tech Neck? Tech Neck is described as neck pain that’s caused by repetitive strain and injury … Read more
- Ep 102: What is Your Love Language?Have you heard of the 5 Love Languages? It is a book by Gary Chapman and he has been teaching … Read more
- Ep 101: Exercises in Self-CompassionIn the past few episodes, we’ve been focusing on Self-Compassion. We took a little break to celebrate the 100th episode … Read more
- Episode 100 Let’s Take a Look at the Best of Overburdened No MoreDid you know there is a longer version of the Intro that I play at the beginning of every episode? … Read more
- 099: Self-Compassion vs Self-Esteem099:Is it better to have Self-Esteem or Self-Compassion? Does connection have anything to do with it? Those are the question … Read more
- 098: Self-Compassion vs Self-PityAre you showing Self-Compassion or Self-Pity? Is there a difference? In today’s episode I’m going to show that there is … Read more
- 097: Self-Compassion and Self-ImprovementHave you ever considered that having compassion for yourself might just be as important as having compassion for someone else? … Read more
- 096: The Journey to Self-CompassionI have been studying today’s topic for over a year. Not because it takes that long to read or learn … Read more
- 095: ProcrastinationProcrastination is when you are not doing what you need to be doing when you know you need to do … Read more
- 094: Increase Your Focus with Sticky Notes?Where do you need more focus? Are there certain times of the day when you feel that you are more … Read more
- 093: From Routine to RitualWhat is the difference between a Routine and a Ritual? Do they make you feel different? Which makes you feel … Read more
- 092: Share a High Five with Someone You Love Book Club ReviewWhen you give someone a high five, what are you trying to tell them? When someone gives you a high … Read more
- 091: Tranquility by Tuesday Book ReviewWelcome to Episode 91 of Overburdened No More. Today we’re going to be talking about our 1st quarter Book Club … Read more
- 090: Moments of LuxuryWelcome to episode 90 of the Overburdened No More Podcast. I am so excited to be with you today, especially … Read more
- 089: Letting Go of Judgement = Less BurdenIt is easier not to have judgement of someone when you decide beforehand how you want to act/react in a … Read more
- 088: Reducing AnxietyI wanted to share one of the reviews I’ve received about this podcast. I’m so grateful for those of you … Read more
- 087: Anxiety with Jessica RydalchWelcome back to Episode 87 of the Overburdened No More Podcast. I have a special guest interview to share with … Read more
- 086: Lessons From JournalingThis will come as no surprise to anyone who has listened to this podcast or followed what I do for … Read more
- 085: SukhaI was just starting my Yoga workout one morning not too long ago when I was reminded of a word … Read more