Relationships are about becoming more. More love. More hope. More closeness. More CONNECTION. Can we create this with ourselves? Yes.  … Read more

Every human on the planet has seven basic needs that must be met in order to thrive. They are: Safety … Read more

What does a healthy person look like? What types of characteristics do you visualize when I ask you to picture … Read more

I was doing the Peaceful Warrior position in Yoga, and the instructor was having me hold it for much longer … Read more

Do you feel like you’re running on empty? When you try to figure out why, you don’t even know where … Read more

I’m sure you can relate. You have ten things that you feel like you absolutely have to get done today. … Read more

The ability to choose is the greatest gifts given to us from our Heavenly Father. We can choose to feel … Read more

Bittersweet nostalgia is what I feel overburdened by right now. I am going through a time of life where I … Read more

Are you a morning person? No judgement if you’re not, but I want to talk to you today about why … Read more

An atlas is a book or collection of maps. Many atlases also contain facts and history about certain places. There … Read more

I’m going to share with you today a few of my favorite parts of our latest book club book, The … Read more

Have you heard of Tech Neck? Tech Neck is described as neck pain that’s caused by repetitive strain and injury … Read more

Have you heard of the 5 Love Languages?  It is a book by Gary Chapman and he has been teaching … Read more

In the past few episodes, we’ve been focusing on Self-Compassion.  We took a little break to celebrate the 100th episode … Read more

Did you know there is a longer version of the Intro that I play at the beginning of every episode?  … Read more

Is it better to have Self-Esteem or Self-Compassion? Does connection have anything to do with it? Those are the question … Read more

Are you showing Self-Compassion or Self-Pity? Is there a difference? In today’s episode I’m going to show that there is … Read more

Have you ever considered that having compassion for yourself might just be as important as having compassion for someone else? … Read more

I have been studying today’s topic for over a year. Not because it takes that long to read or learn … Read more

Procrastination is when you are not doing what you need to be doing when you know you need to do … Read more

Where do you need more focus? Are there certain times of the day when you feel that you are more … Read more

What is the difference between a Routine and a Ritual? Do they make you feel different? Which makes you feel … Read more

When you give someone a high five, what are you trying to tell them? When someone gives you a high … Read more

Welcome to Episode 91 of Overburdened No More. Today we’re going to be talking about our 1st quarter Book Club … Read more

Welcome to episode 90 of the Overburdened No More Podcast. I am so excited to be with you today, especially … Read more

It is easier not to have judgement of someone when you decide beforehand how you want to act/react in a … Read more

I wanted to share one of the reviews I’ve received about this podcast.  I’m so grateful for those of you … Read more

Welcome back to Episode 87 of the Overburdened No More Podcast.  I have a special guest interview to share with … Read more

This will come as no surprise to anyone who has listened to this podcast or followed what I do for … Read more

I was just starting my Yoga workout one morning not too long ago when I was reminded of a word … Read more