Welcome to episode 90 of the Overburdened No More Podcast. I am so excited to be with you today, especially

It is easier not to have judgement of someone when you decide beforehand how you want to act/react in a

I wanted to share one of the reviews I’ve received about this podcast.  I’m so grateful for those of you

Welcome back to Episode 87 of the Overburdened No More Podcast.  I have a special guest interview to share with

This will come as no surprise to anyone who has listened to this podcast or followed what I do for

I was just starting my Yoga workout one morning not too long ago when I was reminded of a word

We’re halfway through quarter #1 and I’m checking in with you to see if you’ve been reading our book club

I’m going to tell you about the amazing experience I recently had waiting in the Amazon returns line.  Sounds like

Emily Wardrop joins me today to teach you about your Triple A Batteries and the importance of keeping them charged. 

Have you outgrown your pot? Are your roots swirling around without any where to go? Do you feel stuck? Maybe

I would like to invite you to a brand-new workshop I have created that is geared towards all my soon

I’m about to do something that I’ve never done before. I’m going to suggest you read a book that I

Connection is everything to me and this business I’m running. It all started with connection. It was me connecting to

What if your greatest frustrations from the previous year were actually pointing you to some of your biggest wins in

Have you ever been in a situation where you feel like you can’t decide the best way to go forward?

Steps to practice feeling more joy: 1: Think of a joyful moment in your life. 2: Let your body settle

When we view our life as abundant, it feels different. Our needs are met no matter what is going on

Who would have thought that ADDING something to the busy holiday season actually brought me more peace. Usually, I focus

Would you like to know the quickest way out of feelings of being overburdened? Do something for someone else. Yup.

Interview with Stacy Julian Storytelling. Do you tell your story? Stories create connection. Stories help us stay present. Stories express

When I talk about journaling, how do you envision yourself doing it? Hopefully it’s not writing down what you did

I recently saw a post on Instagram by Hank Smith that said: “The happiest people are deliberate about the music

I love learning about the brain.  While I have no educational background in this area, it is something that I

When we take care of ourselves like we have for everyone else, we naturally want to eat food that makes

It’s time for our 4th Book Club book of the year.  I don’t know about you, but that kinda makes

When I introduced this Quarters Book Club Book, Effortless by Greg McKeown, I asked you these questions: Do you ever

I grew up working with my brothers to take care of our garden during the summer. This wasn’t just a

Tip Tuesday Video Link: https://youtu.be/7VQL9I1NP2E Take a Workshop: hunkeedori-connection-with-marla-beech.teachable.com Design Guide for your Travelers Notebook: https://hunkeedori.com/NewDesignGuide Join the Keeping it

What do you think about when you hear the word Abundance? Here’s a definition I found: an extremely plentiful or

Have you ever been super frustrated that nothing is working on your computer?  You’ve spent hours trying to figure out