When we think of improving ourselves, why is it that the first thing we do is ADD something to what

In Episode 31 of this podcast, I talked to you about the Overburdened No More Playbook and gave you 12

I got to thinking about this whole Vision Board idea. I talked about it in Episode 38 which is called:

What is an overthinker?  My definition is the way I’ve lived for years.  Thinking and thinking about something and thinking

Did I jump?  That is the question I will answer for you today. In Episode 37: What Scares You? I

Welcome to the first meeting of the Hunkeedori Book Club. Today we’ll be discussing the book Essentialism by Greg McKeown

Today we’re going to be talking about the six reasons why you need to carry a vision board of your

All of us battle unseen fears that hold us back. And what makes them even scarier, or hold us tighter

A little book club hype today my friends. Have you been reading our Book club book for the quarter?  It’s

I wanted to tell you a story today because it’s actually come up a few times in the past week

You might wear a lot of hats but you don’t have to wear them all at once. No one can

A few months ago, I send out an email asking my Keeping It Together Community what made them feel Overburdened.

The definition of a bully or bullying is: Seeking to harm, intimidate, or coerce someone who is perceived as vulnerable. 

12 Tips to Letting Go of a Burden I’ve been thinking recently about the things that cause me to feel

When you feel a little down, a little sick, a little overburdened, what’s your first reaction? Do you slow down?

Today’s episode is a bit personal. But I still feel the need to share it. I think as I share

Before we get started with this week’s episode, I wanted to remind you about the Daily Memories Journal Workshop happening

We all need a little more Bing Bong in our lives.  Have you met Bing Bong? I remember the first

Something like that any way. Ya, Ya… I’m a girl of the 80’s. I watched Days of Our Lives every

Welcome back to another episode of the Overburdened No More podcast.  I couldn’t wait until the end to announce that

On today’s episode, I’m going to give you one big giant overview of my signature program called Uniquee Connection.  This

All things can fall under the categories of good, better, and best It’s those things that seem like a good

I’m back with Part Two of my Three-part series on Rocks and Sand.  If you didn’t listen to Part One,

Have you seen the demonstration when an empty jar is filled over halfway with sand?  Then, someone tries to put

It’s been quite the year. Who knew one year ago all the things that would happen in 365 days. When

In Positive Psychology research, Harvard Health published that “Gratitude is strongly and consistently associated with greater happiness. Gratitude helps people

When we look forward it brings possibility. When we look backwards, it brings awareness. It’s the perfect combination. When you

On my last episode I talked to you about how I like start my day. I like to begin each

I’ve just gotten through a really hard two weeks. I’m a planner and I wasn’t able to plan for this.

I’m a Rebel!!  I’ll wait while my friends stop laughing.  Sometimes I don’t plan out my week.  <…crickets…> I know!