Victor Frankl, an Austrian psychiatrist, taught the following after being

In episode 171 I challenged you to join me to

Are you addicted to anger? Did you know that feeling

Three years into this podcast and guess what the #1

Faith, Hope, and Charity are taught in the scriptures I

In Ep 170 we talked about making a choice about

In episode 169 we discussed the intelligences that make you

We are living in a world of overload. There is

Do you realize that if you have been doing this

What difference are you seeing in your day since we

I’m gonna start with a few questions for you today:

Welcome back to Week 2 of A Challenge Worth Taking.

Let’s start this episode by getting a base line on

Gratitude makes life more joyful. Use gratitude to turn negative

Gossiping regularly shows poor restraint and a lack of consideration

Do you stuff your feelings down because they feel uncomfortable?

Disconnection is characterized by a sense of alienation, numbness, or

I am a new grandma.   If you were here with

Our strengths overused can become a weakness. You heard me

I am a Christian.  I have a deep belief and

Here are some highlights from my conversation with Dr. Matt

Many of the episodes I share on the podcast stem

Today we are going to talk about the 7C’s that

Does having a clearer head, feeling more focused and in

When you get real with someone, what does that look

It’s here, it’s finally here, the fifth and final episode

Quick Review: In part one of this series on Learned

In the last part of this Learned Optimism Series, I

In part one of this series on Learned Optimism, we

I have been learning so much about hope & optimism,

Are you feeling stuck? You know… that place where you

What is envy trying to tell you? Do you judge

“The last of the human freedoms: to choose one’s attitude

Why do we go through hard times? What’s the purpose?

Finding Peace with the past and Hope for the future

Feeling overburdened in life can begin as simply as trying

I have a new skill I’d like to teach you

I talk about making choices on this podcast all the

Our brains are extremely complicated organs, fulfilling multiple purposes and

“When I was young and free and my imagination had

I was listening to a song I really like the

Don’t let the word meditation scare you. I avoided it

How often do you have an ‘off day?’ An “off”

How you think changes how you feel. When you change

Are you open to the possibility that the way you

I recently had a discussion with a good friend about

Relationships are about becoming more. More love. More hope. More

Every human on the planet has seven basic needs that

What does a healthy person look like? What types of

I was doing the Peaceful Warrior position in Yoga, and

Do you feel like you’re running on empty? When you

I’m sure you can relate. You have ten things that

The ability to choose is the greatest gifts given to

Bittersweet nostalgia is what I feel overburdened by right now.

Are you a morning person? No judgement if you’re not,

An atlas is a book or collection of maps. Many

I’m going to share with you today a few of

Have you heard of Tech Neck? Tech Neck is described

Have you heard of the 5 Love Languages?  It is

In the past few episodes, we’ve been focusing on Self-Compassion. 

Did you know there is a longer version of the

Is it better to have Self-Esteem or Self-Compassion? Does connection

Are you showing Self-Compassion or Self-Pity? Is there a difference?

Have you ever considered that having compassion for yourself might

I have been studying today’s topic for over a year.

Procrastination is when you are not doing what you need

Where do you need more focus? Are there certain times

What is the difference between a Routine and a Ritual?

When you give someone a high five, what are you

Welcome to Episode 91 of Overburdened No More. Today we’re

Welcome to episode 90 of the Overburdened No More Podcast.

It is easier not to have judgement of someone when

I wanted to share one of the reviews I’ve received

Welcome back to Episode 87 of the Overburdened No More

This will come as no surprise to anyone who has

I was just starting my Yoga workout one morning not

We’re halfway through quarter #1 and I’m checking in with

I’m going to tell you about the amazing experience I

Emily Wardrop joins me today to teach you about your

Have you outgrown your pot? Are your roots swirling around

I would like to invite you to a brand-new workshop

I’m about to do something that I’ve never done before.

Connection is everything to me and this business I’m running.

What if your greatest frustrations from the previous year were

Have you ever been in a situation where you feel

Steps to practice feeling more joy: 1: Think of a

When we view our life as abundant, it feels different.

Who would have thought that ADDING something to the busy

Would you like to know the quickest way out of

Interview with Stacy Julian Storytelling. Do you tell your story?

When I talk about journaling, how do you envision yourself

I recently saw a post on Instagram by Hank Smith

I love learning about the brain.  While I have no

When we take care of ourselves like we have for

It’s time for our 4th Book Club book of the

When I introduced this Quarters Book Club Book, Effortless by

I grew up working with my brothers to take care

Tip Tuesday Video Link: https://youtu.be/7VQL9I1NP2E Take a Workshop: hunkeedori-connection-with-marla-beech.teachable.com Design

What do you think about when you hear the word

Have you ever been super frustrated that nothing is working