075: Live In Your JOY

Steps to practice feeling more joy:

1: Think of a joyful moment in your life.

2: Let your body settle into that moment. Take a deep breath.

3: Notice how your body responds to being in that joyful moment.  If your body doesn’t respond to that memory, choose a different one.

4: When you feel joy in the memory.  Hold onto it.  Watch the thoughts.

5: When your brain shifts and wants to let go, note how long it lasted.  This is your starting point.

6: Practice lengthening the time you feel joy.

7: When you feel the flicker of joy during the day…stay with it.  Hold it and start with step 2 again.

8: Repeat.

Lara’s Podcast: Mom on Purpose https://podcasts.apple.com/us/podcast/mom-on-purpose/id1627551421

Lara’s Instagram: j.lara.johnson


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075: Live In Your JOY
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