Steps to practice feeling more joy:
1: Think of a joyful moment in your life.
2: Let your body settle into that moment. Take a deep breath.
3: Notice how your body responds to being in that joyful moment. If your body doesn’t respond to that memory, choose a different one.
4: When you feel joy in the memory. Hold onto it. Watch the thoughts.
5: When your brain shifts and wants to let go, note how long it lasted. This is your starting point.
6: Practice lengthening the time you feel joy.
7: When you feel the flicker of joy during the day…stay with it. Hold it and start with step 2 again.
Lara’s Podcast: Mom on Purpose https://podcasts.apple.com/us/podcast/mom-on-purpose/id1627551421
Lara’s Instagram: j.lara.johnson
Sign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentor
Tip Tuesday Video Link: https://youtu.be/I0QzR1i26vM
Uniquee Connection Method:
Option #1: Video Course https://hunkeedori.com/UCMCourse
Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle
Take a Workshop: https://hunkeedori.com/Courses
Join the Keeping it Together Community: www.hunkeedori.com/community
Etsy Shop: http://hunkeedori.etsy.com
Hunkeedori Website: https://hunkeedori.com/