When we take care of ourselves like we have for everyone else, we naturally want to eat food that makes us feel good…always.  Can you even imagine that kind of self-care?  Treating yourself like you would a friend or a child?  That’s self-care!!  My guest on the podcast this week is a Weight and Life Coach, and she has some great tips to get you started on the road to take better care of YOU!  Come listen!!

Tip Tuesday Video Link: https://youtu.be/BbrMZrzAPlI

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