Here are some highlights from my conversation with Dr. Matt Townsend.

To listen to the full episode go to: https://podcasts.apple.com/us/podcast/overburdened-no-more/id1574759560 Episode 155

Be really careful with the stories that you repeatably tell.

When you tell yourself the same thing over and over, you stop thinking.

You’ve made it easy on your mind.

It’s just trying to be in charge!

“When you’re having trouble with a change, which part of you is having the struggle?  Is it your body, your mind, or your spirit?  I’m only at peace when my spirit is leading me.” 

“Notice how your mind ‘works’ you.”

“You know you’re healthy when you no longer have to justify your thoughts with a story.”

“Curiosity is a powerful spiritual gift.”