084: Halfway to Tranquility

We’re halfway through quarter #1 and I’m checking in with you to see if you’ve been reading our book club book: Tranquility by Tuesday by Laura Vanderkam.

It’s been a great read so far.  Here’s a few of my favorite bits:

Rule #1: Give Yourself a Bedtime

*Going to bed earlier is how grown-ups sleep in.

Rule #2: Plan on Fridays

*We are always choosing.  Choose well.

Rule #3: Move by 3pm

*Exercise doesn’t take time.  It makes time.

Rule #4: Three Times is a Habit

*Things don’t have to happen daily—nor do they have to happen at the same time every day—in order to count in our lives.

084: Halfway to Tranquility
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