Don’t let the word meditation scare you. I avoided it for years even though I had heard all the positive
126: Meditation For the Holidays
Episode 121: Turn Your Day Around
How often do you have an ‘off day?’ An “off” day could be because of a rough night of sleep,
119: Motivation to Change
How you think changes how you feel. When you change how you feel it changes what you do. Our feelings
Empowered Communication
Are you open to the possibility that the way you are communicating may need some updating? Are you open to
Episode 117: Take Time to Notice
I recently had a discussion with a good friend about what to do when her child’s depression didn’t go away
Ep 116: The Space Between
Relationships are about becoming more. More love. More hope. More closeness. More CONNECTION. Can we create this with ourselves? Yes.
Ep 115: Your Seven Basic Needs
Every human on the planet has seven basic needs that must be met in order to thrive. They are: Safety
114 Healthy People are Whole People
What does a healthy person look like? What types of characteristics do you visualize when I ask you to picture