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Ep 101: Exercises in Self-Compassion

Ep 101: Exercises in Self-Compassion

In the past few episodes, we’ve been focusing on Self-Compassion.  We took a little break to celebrate the 100th episode

Marla June 7, 2023May 18, 2023 Show Notes Read more

Episode 100 Let’s Take a Look at the Best of Overburdened No More

Episode 100 Let’s Take a Look at the Best of Overburdened No More

Did you know there is a longer version of the Intro that I play at the beginning of every episode? 

Marla May 31, 2023May 16, 2023 Show Notes Read more

099: Self-Compassion vs Self-Esteem099:

099: Self-Compassion vs Self-Esteem099:

Is it better to have Self-Esteem or Self-Compassion? Does connection have anything to do with it? Those are the question

Marla May 24, 2023April 17, 2023 Show Notes Read more

098: Self-Compassion vs Self-Pity

098: Self-Compassion vs Self-Pity

Are you showing Self-Compassion or Self-Pity? Is there a difference? In today’s episode I’m going to show that there is

Marla May 17, 2023April 17, 2023 Show Notes Read more

097: Self-Compassion and Self-Improvement

097: Self-Compassion and Self-Improvement

Have you ever considered that having compassion for yourself might just be as important as having compassion for someone else?

Marla May 10, 2023April 17, 2023 Show Notes Read more

096: The Journey to Self-Compassion

096: The Journey to Self-Compassion

I have been studying today’s topic for over a year. Not because it takes that long to read or learn

Marla May 3, 2023April 17, 2023 Show Notes Read more

095: Procrastination

095: Procrastination

Procrastination is when you are not doing what you need to be doing when you know you need to do

Marla April 26, 2023April 6, 2023 Show Notes Read more

094: Increase Your Focus with Sticky Notes?

094: Increase Your Focus with Sticky Notes?

Where do you need more focus? Are there certain times of the day when you feel that you are more

Marla April 19, 2023April 6, 2023 Show Notes Read more
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