When we view our life as abundant, it feels different. Our needs are met no matter what is going on
Who would have thought that ADDING something to the busy holiday season actually brought me more peace. Usually, I focus
Would you like to know the quickest way out of feelings of being overburdened? Do something for someone else. Yup.
Interview with Stacy Julian Storytelling. Do you tell your story? Stories create connection. Stories help us stay present. Stories express
When I talk about journaling, how do you envision yourself doing it? Hopefully it’s not writing down what you did
I recently saw a post on Instagram by Hank Smith that said: “The happiest people are deliberate about the music
I love learning about the brain. While I have no educational background in this area, it is something that I
When we take care of ourselves like we have for everyone else, we naturally want to eat food that makes