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Ep 164: A Challenge Worth Taking

Ep 164: A Challenge Worth Taking

Let’s start this episode by getting a base line on how you’re doing today.  Think about what you do when you first wake up every morning.  Do you do similar things?   Do you have a specific routine?   Now. this

Marla October 9, 2024November 6, 2024 Show Notes, Uncategorized Read more

Ep 120: Self-Made Doesn’t Exist

Dependence, Independence, Interdependence Do you know the difference? Let’s learn about these 3 very important stages of development together. In Stephen R. Covey’s masterful book about personal change, I learned about Dependence, Independence, and Interdependence. Before this, I had never

Marla October 18, 2023November 6, 2024 Uncategorized Read more

086: Lessons From Journaling

086: Lessons From Journaling

This will come as no surprise to anyone who has listened to this podcast or followed what I do for any amount of time, but JOURNALING has saved my mental and emotional health more than anything else that I’ve ever

Marla February 22, 2023February 20, 2023 Show Notes, Uncategorized Read more

083: Looking Forward to the Amazon Return Line

083: Looking Forward to the Amazon Return Line

I’m going to tell you about the amazing experience I recently had waiting in the Amazon returns line.  Sounds like a great time doesn’t it! It actually was! Don’t think I’m totally crazy, I’m going to explain to you why

Marla February 1, 2023January 23, 2023 Show Notes, Uncategorized Read more

070: Journaling the Good Stuff

070: Journaling the Good Stuff

When I talk about journaling, how do you envision yourself doing it? Hopefully it’s not writing down what you did that day. If you’ve been with me very long on this podcast, I hope you know that’s not what I

Marla November 2, 2022October 31, 2022 Show Notes, Uncategorized Read more

.028: There is no JOY without SADNESS

.028: There is no JOY without SADNESS

Before we get started with this week’s episode, I wanted to remind you about the Daily Memories Journal Workshop happening next week. One of my favorite ways to acknowledge the happy times and the sad times that are a normal

Marla January 12, 2022January 7, 2022 Show Notes, Uncategorized Read more

.005 There’s Enough Time for Anything that Truly Matters

.005 There’s Enough Time for Anything that Truly Matters

Welcome to another episode of Overburdened No More.   It’s Marla and today our topic is about finding the time for anything that truly matters.  What does that even look like?  Is it scheduling every minute of every day so

Marla July 28, 2021July 23, 2021 Show Notes, Uncategorized Read more
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