Ep. 142: Working Through Depression by Learning Optimism Part 5 It’s here, it’s finally here, the fifth and final episode
Ep 141: Working Through Depression by Learning Optimism Part 4
Quick Review: In part one of this series on Learned Optimism, we briefly discussed Self-esteem, Depression, Optimism, Pessimism, Explanatory Style
Ep. 140: Working Through Depression by Learning Optimism Part Three
In the last part of this Learned Optimism Series, I got more into Optimism with you. Let’s review: Optimismcan help
Ep. 139: Working Through Depression by Learning Optimism Part Two
In part one of this series on Learned Optimism, we briefly discussed Self-esteem, Depression, Optimism, Pessimism, Explanatory Style and Learned
Ep. 138 Working Through Depression by Learning Optimism Part One
I have been learning so much about hope & optimism, as well as hopelessness, helplessness, and pessimism from the father
Ep 137: Feeling Stuck?
Are you feeling stuck? You know… that place where you feel like there is something else you want to be
Ep:136 Envy: A Guide to Purpose & Potential?
What is envy trying to tell you? Do you judge it as a “bad” thought and push it away? What
135: Between Stimulus and Response
“The last of the human freedoms: to choose one’s attitude in any given set of circumstances, to choose one’s own