Don’t let the word meditation scare you. I avoided it for years even though I had heard all the positive
How often do you have an ‘off day?’ An “off” day could be because of a rough night of sleep,
How you think changes how you feel. When you change how you feel it changes what you do. Our feelings
Are you open to the possibility that the way you are communicating may need some updating? Are you open to
I recently had a discussion with a good friend about what to do when her child’s depression didn’t go away
Relationships are about becoming more. More love. More hope. More closeness. More CONNECTION. Can we create this with ourselves? Yes.
Every human on the planet has seven basic needs that must be met in order to thrive. They are: Safety
What does a healthy person look like? What types of characteristics do you visualize when I ask you to picture