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Ep 169: The Intelligence You May Be Hiding

Ep 169: The Intelligence You May Be Hiding

We are living in a world of overload. There is too much information coming at us from all directions, all the time. In my opinion, overthinking is overloading the capacity of our society right now. I did episodes way back

Marla November 13, 2024October 22, 2024 Show Notes Read more

Ep 168: Choose Your Feeling

Ep 168: Choose Your Feeling

Do you realize that if you have been doing this challenge from the very beginning, you have gone without your phone during the first hour of every morning for over a month now?!!! Compared to Day 1, how would you

Marla November 6, 2024November 6, 2024 Show Notes Read more

Ep 167: More Than a Good Morning

Ep 167: More Than a Good Morning

What difference are you seeing in your day since we started the challenge from Episode 164? If you haven’t listened to Episode 164, A Challenge Worth Taking, make the time to do that. We’ve been working on saving the first

Marla October 30, 2024November 6, 2024 Show Notes Read more

Ep 166: What to Give Up to Get More

Ep 166: What to Give Up to Get More

I’m gonna start with a few questions for you today: Have you listened to Episode 164? Do you know what challenge we’ve been running here on the podcast for the past few episodes? Have you been actively trying to NOT

Marla October 23, 2024November 6, 2024 Show Notes Read more

Ep 165: Take Your Day Back

Ep 165: Take Your Day Back

Welcome back to Week 2 of A Challenge Worth Taking. I’m grateful for the opportunity to be teaching this topic on the podcast because it is helping me to remember all the reasons why it’s so unhealthy for my brain

Marla October 16, 2024November 6, 2024 Show Notes Read more

Ep 164: A Challenge Worth Taking

Ep 164: A Challenge Worth Taking

Let’s start this episode by getting a base line on how you’re doing today.  Think about what you do when you first wake up every morning.  Do you do similar things?   Do you have a specific routine?   Now. this

Marla October 9, 2024November 6, 2024 Show Notes, Uncategorized Read more

Ep 163: Using Gratitude to Change Your Focus

Ep 163: Using Gratitude to Change Your Focus

Gratitude makes life more joyful. Use gratitude to turn negative into positive. I’d like to take this moment to indulge in one of my favorite activities. Focusing on what I’m grateful for. What comes to me right now is how

Marla October 2, 2024November 6, 2024 Show Notes Read more

Ep 162: False Connections

Ep 162: False Connections

Gossiping regularly shows poor restraint and a lack of consideration for others’ feelings. By airing other people’s dirty laundry to unrelated parties, you are subjecting them to humiliation and scorn. Some research even suggests that people who struggle with low

Marla September 25, 2024November 6, 2024 Show Notes Read more

Ep 161: Real Advice to Move Through Discomfort

Ep 161: Real Advice to Move Through Discomfort

Do you stuff your feelings down because they feel uncomfortable? Do you ignore what you really need because you’ve never learned how to pay attention to what you’re yearning for? Did you know that you are teaching yourself that you

Marla September 18, 2024November 6, 2024 Show Notes Read more

Ep 160: Awareness, Acceptance & Alignment

Ep 160: Awareness, Acceptance & Alignment

Disconnection is characterized by a sense of alienation, numbness, or apathy, and a lack of meaningful pursuits in life or engagement with the world. Disconnection is also sometimes referred to as feeling “lost” or a sense of “not belonging.” This

Marla September 11, 2024November 6, 2024 Show Notes Read more

Ep 159: Procrastination Keeping You Stuck?

Ep 159: Procrastination Keeping You Stuck?

I am a new grandma.   If you were here with me, I’d show you tons of pictures of my adorable granddaughter.  I’ve become one of THOSE grandmas. Before I even became a grandma, I knew that I wanted to rearrange

Marla September 4, 2024November 6, 2024 Show Notes Read more

Ep 158: Helping to Carry the Burdens of Others

Ep 158: Helping to Carry the Burdens of Others

Our strengths overused can become a weakness. You heard me right… even a strength, pushed too far, done to an extreme, or used in the wrong situation, can turn into a weakness and produce negative results. Even our strengths can

Marla August 28, 2024November 6, 2024 Show Notes Read more

Ep 157: Love of Self Fuels Love of Others

Ep 157: Love of Self Fuels Love of Others

I am a Christian.  I have a deep belief and love of Jesus Christ.  I want to honor Him in the way that I treat others and in everything that I do. It is my #1 priority to be a

Marla August 14, 2024November 6, 2024 Show Notes Read more

Ep 155: Dr. Matt Townsend: Connecting to Your Mind, Body & Spirit

Ep 155: Dr. Matt Townsend: Connecting to Your Mind, Body & Spirit

Here are some highlights from my conversation with Dr. Matt Townsend. To listen to the full episode go to: https://podcasts.apple.com/us/podcast/overburdened-no-more/id1574759560 Episode 155 Be really careful with the stories that you repeatably tell. When you tell yourself the same thing over

Marla July 1, 2024November 6, 2024 Show Notes Read more

Ep 147: The Shift from Victim to Hero

Ep 147: The Shift from Victim to Hero

Many of the episodes I share on the podcast stem from the changes I experienced after reading Dr. Stephen R. Covey’s book, “The 7 Habits of Highly Effective People.” This is where the healing from my depression began after receiving

Marla May 22, 2024November 6, 2024 Show Notes Read more

Ep 146: Feeling Connected in Any Relationship

Ep 146: Feeling Connected in Any Relationship

Today we are going to talk about the 7C’s that will help you to create better relationships. But I want you to remember this: Creating deep relationships take time.  Don’t try to rush through them like they are quick fixes. 

Marla May 15, 2024November 6, 2024 Show Notes Read more

Ep 145: Why Should You Be Journaling?

Ep 145: Why Should You Be Journaling?

Does having a clearer head, feeling more focused and in control sound good to you? You should be journaling. I know you’re thinking about what the next few months of your life are going to bring. I know you’re thinking

Marla May 8, 2024November 6, 2024 Show Notes Read more

Ep 143: Get REAL with Yourself Using the Loving Ritual of Journaling

Ep 143: Get REAL with Yourself Using the Loving Ritual of Journaling

When you get real with someone, what does that look like? Telling the truth. Telling the WHOLE truth. Being open & vulnerable with what you are going through, sharing your feelings and desires. Listening to the other’s advice and counsel

Marla April 3, 2024November 6, 2024 Show Notes Read more

Ep 142: Working Through Depression by Learning Optimism Part 5

Ep 142: Working Through Depression by Learning Optimism Part 5

It’s here, it’s finally here, the fifth and final episode in this series about Learning Optimism. I hope you’ve enjoyed this deep dive into this topic as much as I have. If you’re someone who is tired of feeling pessimistic

Marla March 20, 2024November 6, 2024 Show Notes Read more

Ep 141: Working Through Depression by Learning Optimism Part 4

Ep 141: Working Through Depression by Learning Optimism Part 4

Quick Review: In part one of this series on Learned Optimism, we briefly discussed Self-esteem, Depression, Optimism, Pessimism, Explanatory Style and Learned Helplessness. In Part Two, I shared with you that becoming optimistic can be as simple as learning a

Marla March 13, 2024March 5, 2024 Show Notes Read more

Ep 140: Working Through Depression by Learning Optimism Part Three

Ep 140: Working Through Depression by Learning Optimism Part Three

In the last part of this Learned Optimism Series, I got more into Optimism with you. Let’s review: Optimismcan help protect you against depression. It can help how you see what you have achieved. It can enhance your physical well-being.

Marla March 6, 2024November 6, 2024 Show Notes Read more

Ep 139: Working Through Depression by Learning Optimism Part Two

Ep 139: Working Through Depression by Learning Optimism Part Two

In part one of this series on Learned Optimism, we briefly discussed Self-esteem, Depression, Optimism, Pessimism, Explanatory Style and Learned Helplessness. Let’s quickly review a few of those definitions and get right into how we can use them to learn

Marla February 28, 2024November 6, 2024 Show Notes Read more

Ep 138: Working Through Depression by Learning Optimism Part One

Ep 138: Working Through Depression by Learning Optimism Part One

I have been learning so much about hope & optimism, as well as hopelessness, helplessness, and pessimism from the father of positive psychology, Martin Seligman, from reading his books.  I would like to share some of my take away’s with

Marla February 21, 2024November 6, 2024 Show Notes Read more

Ep 137: Feeling Stuck?

Ep 137: Feeling Stuck?

Are you feeling stuck? You know… that place where you feel like there is something else you want to be doing but you don’t know what it is? Feeling stuck is uncomfortable. Feeling stuck holds you bound to where you

Marla February 14, 2024February 12, 2024 Show Notes Read more

Ep 136: Envy- A Guide to Purpose & Potential?

Ep 136: Envy- A Guide to Purpose & Potential?

What is envy trying to tell you? Do you judge it as a “bad” thought and push it away? What if there is actually an upside to envy? What could it be telling you about your purpose and potential? Alright

Marla February 7, 2024November 6, 2024 Show Notes Read more
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