What is envy trying to tell you? Do you judge it as a “bad” thought and push it away? What if there is actually an upside to envy? What could it be telling you about your purpose and potential? Alright
Ep:136 Envy: A Guide to Purpose & Potential?
135: Between Stimulus and Response
“The last of the human freedoms: to choose one’s attitude in any given set of circumstances, to choose one’s own way. And there were always choices to make. Every day, every hour, offered the opportunity to make a decision, a
134: Using What You’ve Learned to Help Others
Why do we go through hard times? What’s the purpose? Is it to teach us a lesson? Or is it to teach us a lesson that we can pass on and help someone else? I believe in the latter. It’s
Episode 133 Finding Hope Through Depression
Finding Peace with the past and Hope for the future is what I’d like to talk about today. I’ve decided that helping people find hope through depression is what I am meant to be doing. While there are lots of
Ep132: Circle of Influence
Feeling overburdened in life can begin as simply as trying to give our time and energy to something that we have no control over. How many things in your life actually fall into that category? I think we would be
Ep 131: Beginner’s Mind
I have a new skill I’d like to teach you today that will help with building and maintaining healthy relationships. It’s called the Beginner’s Mind. Basically, it is a way to help you shift the way you look at situations
Ep 130: The Power of Choice
I talk about making choices on this podcast all the time. I share about paying attention to your thoughts and choosing how you want to feel and choosing thoughts that help you feel that way. I want to share a
129: High Brain/Low Brain
Our brains are extremely complicated organs, fulfilling multiple purposes and tasks, most of which we will never even think about. Some parts of our brain are designed to automatically react to ensure our survival. Other parts allow us to be