Mentoring Women
Here are some highlights from my conversation with Dr. Matt Townsend. To listen to the full episode go to: https://podcasts.apple.com/us/podcast/overburdened-no-more/id1574759560 Episode 155 Be really careful with the stories that you repeatably tell. When you tell yourself the same thing over
When you get real with someone, what does that look like? Telling the truth. Telling the WHOLE truth. Being open & vulnerable with what you are going through, sharing your feelings and desires. Listening to the other’s advice and counsel
Ep. 142: Working Through Depression by Learning Optimism Part 5 It’s here, it’s finally here, the fifth and final episode in this series about Learning Optimism. I hope you’ve enjoyed this deep dive into this topic as much as I
Quick Review: In part one of this series on Learned Optimism, we briefly discussed Self-esteem, Depression, Optimism, Pessimism, Explanatory Style and Learned Helplessness. In Part Two, I shared with you that becoming optimistic can be as simple as learning a
In the last part of this Learned Optimism Series, I got more into Optimism with you. Let’s review: Optimismcan help protect you against depression. It can help how you see what you have achieved. It can enhance your physical well-being.
In part one of this series on Learned Optimism, we briefly discussed Self-esteem, Depression, Optimism, Pessimism, Explanatory Style and Learned Helplessness. Let’s quickly review a few of those definitions and get right into how we can use them to learn
I have been learning so much about hope & optimism, as well as hopelessness, helplessness, and pessimism from the father of positive psychology, Martin Seligman, from reading his books. I would like to share some of my take away’s with
Are you feeling stuck? You know… that place where you feel like there is something else you want to be doing but you don’t know what it is? Feeling stuck is uncomfortable. Feeling stuck holds you bound to where you