In the past few episodes, we’ve been focusing on Self-Compassion.  We took a little break to celebrate the 100th episode

Did you know there is a longer version of the Intro that I play at the beginning of every episode? 

Are you showing Self-Compassion or Self-Pity? Is there a difference? In today’s episode I’m going to show that there is

Have you ever considered that having compassion for yourself might just be as important as having compassion for someone else?

I have been studying today’s topic for over a year. Not because it takes that long to read or learn

Procrastination is when you are not doing what you need to be doing when you know you need to do

Where do you need more focus? Are there certain times of the day when you feel that you are more

What is the difference between a Routine and a Ritual? Do they make you feel different? Which makes you feel