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Ep 176: Finding High-Level Happiness

Ep 176: Finding High-Level Happiness

Victor Frankl, an Austrian psychiatrist, taught the following after being in a German concentration camp during most of World War II… “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude

Marla January 8, 2025November 21, 2024 Show Notes Read more

EP 175: The Chain of Positive Momentum

EP 175: The Chain of Positive Momentum

In episode 171 I challenged you to join me to create a chain of positive Momentum. Here’s a quick review of what we talked about in that episode. I have printed off a calendar that goes from December 2024 through

Marla January 1, 2025December 30, 2024 Show Notes Read more

Ep.174: Overburdened by Anger?

Ep.174: Overburdened by Anger?

Are you addicted to anger? Did you know that feeling anger can be addicting? Anger has similar properties of other things that are considered addicting. Catch the stone and choose not to throw it back. (REMEMBER THE STICKS AND STONES

Marla December 18, 2024November 21, 2024 Show Notes Read more

Ep 173: It’s Time to Begin

Ep 173: It’s Time to Begin

Three years into this podcast and guess what the #1 topic has been? Journaling. That’s not a mistake. Journaling continues to be the #1 tool my clients use to become overburdened no more by what has kept them down for

Marla December 11, 2024November 19, 2024 Show Notes Read more

Ep 172: Turn to Hope

Ep 172: Turn to Hope

Faith, Hope, and Charity are taught in the scriptures I love all three of these attributes.  But as the Hope Coach, I would like to talk about hope today. In Romans it speaks of having hope even when it went

Marla December 4, 2024November 19, 2024 Show Notes Read more

Ep 171: Procrastination, Motivation and Time Management

Ep 171: Procrastination, Motivation and Time Management

In Ep 170 we talked about making a choice about what consistent, daily actions will do for the things you want to make a part of your life.  I asked you, what do YOU want to do? And then I

Marla November 27, 2024November 18, 2024 Show Notes Read more

Ep 170: Get Time Working For You

Ep 170: Get Time Working For You

In episode 169 we discussed the intelligences that make you DO what you feel your PURPOSE is.  The 4 intelligences are: Spiritual INTELLIGENCE: gives you direction from your purpose Emotional INTELLIGENCE: the energy that drives you.  Managing the energy keeps

Marla November 20, 2024November 18, 2024 Show Notes Read more

Ep 169: The Intelligence You May Be Hiding

Ep 169: The Intelligence You May Be Hiding

We are living in a world of overload. There is too much information coming at us from all directions, all the time. In my opinion, overthinking is overloading the capacity of our society right now. I did episodes way back

Marla November 13, 2024October 22, 2024 Show Notes Read more

Ep 168: Choose Your Feeling

Ep 168: Choose Your Feeling

Do you realize that if you have been doing this challenge from the very beginning, you have gone without your phone during the first hour of every morning for over a month now?!!! Compared to Day 1, how would you

Marla November 6, 2024November 6, 2024 Show Notes Read more

Ep 167: More Than a Good Morning

Ep 167: More Than a Good Morning

What difference are you seeing in your day since we started the challenge from Episode 164? If you haven’t listened to Episode 164, A Challenge Worth Taking, make the time to do that. We’ve been working on saving the first

Marla October 30, 2024November 6, 2024 Show Notes Read more

Ep 166: What to Give Up to Get More

Ep 166: What to Give Up to Get More

I’m gonna start with a few questions for you today: Have you listened to Episode 164? Do you know what challenge we’ve been running here on the podcast for the past few episodes? Have you been actively trying to NOT

Marla October 23, 2024November 6, 2024 Show Notes Read more

Ep 165: Take Your Day Back

Ep 165: Take Your Day Back

Welcome back to Week 2 of A Challenge Worth Taking. I’m grateful for the opportunity to be teaching this topic on the podcast because it is helping me to remember all the reasons why it’s so unhealthy for my brain

Marla October 16, 2024November 6, 2024 Show Notes Read more

Ep 164: A Challenge Worth Taking

Ep 164: A Challenge Worth Taking

Let’s start this episode by getting a base line on how you’re doing today.  Think about what you do when you first wake up every morning.  Do you do similar things?   Do you have a specific routine?   Now. this

Marla October 9, 2024November 6, 2024 Show Notes, Uncategorized Read more

Ep 163: Using Gratitude to Change Your Focus

Ep 163: Using Gratitude to Change Your Focus

Gratitude makes life more joyful. Use gratitude to turn negative into positive. I’d like to take this moment to indulge in one of my favorite activities. Focusing on what I’m grateful for. What comes to me right now is how

Marla October 2, 2024November 6, 2024 Show Notes Read more

Ep 162: False Connections

Ep 162: False Connections

Gossiping regularly shows poor restraint and a lack of consideration for others’ feelings. By airing other people’s dirty laundry to unrelated parties, you are subjecting them to humiliation and scorn. Some research even suggests that people who struggle with low

Marla September 25, 2024November 6, 2024 Show Notes Read more

Ep 161: Real Advice to Move Through Discomfort

Ep 161: Real Advice to Move Through Discomfort

Do you stuff your feelings down because they feel uncomfortable? Do you ignore what you really need because you’ve never learned how to pay attention to what you’re yearning for? Did you know that you are teaching yourself that you

Marla September 18, 2024November 6, 2024 Show Notes Read more

Ep 160: Awareness, Acceptance & Alignment

Ep 160: Awareness, Acceptance & Alignment

Disconnection is characterized by a sense of alienation, numbness, or apathy, and a lack of meaningful pursuits in life or engagement with the world. Disconnection is also sometimes referred to as feeling “lost” or a sense of “not belonging.” This

Marla September 11, 2024November 6, 2024 Show Notes Read more

Ep 159: Procrastination Keeping You Stuck?

Ep 159: Procrastination Keeping You Stuck?

I am a new grandma.   If you were here with me, I’d show you tons of pictures of my adorable granddaughter.  I’ve become one of THOSE grandmas. Before I even became a grandma, I knew that I wanted to rearrange

Marla September 4, 2024November 6, 2024 Show Notes Read more

Ep 158: Helping to Carry the Burdens of Others

Ep 158: Helping to Carry the Burdens of Others

Our strengths overused can become a weakness. You heard me right… even a strength, pushed too far, done to an extreme, or used in the wrong situation, can turn into a weakness and produce negative results. Even our strengths can

Marla August 28, 2024November 6, 2024 Show Notes Read more

Ep 157: Love of Self Fuels Love of Others

Ep 157: Love of Self Fuels Love of Others

I am a Christian.  I have a deep belief and love of Jesus Christ.  I want to honor Him in the way that I treat others and in everything that I do. It is my #1 priority to be a

Marla August 14, 2024November 6, 2024 Show Notes Read more

Ep 155: Dr. Matt Townsend: Connecting to Your Mind, Body & Spirit

Ep 155: Dr. Matt Townsend: Connecting to Your Mind, Body & Spirit

Here are some highlights from my conversation with Dr. Matt Townsend. To listen to the full episode go to: https://podcasts.apple.com/us/podcast/overburdened-no-more/id1574759560 Episode 155 Be really careful with the stories that you repeatably tell. When you tell yourself the same thing over

Marla July 1, 2024November 6, 2024 Show Notes Read more

Ep 147: The Shift from Victim to Hero

Ep 147: The Shift from Victim to Hero

Many of the episodes I share on the podcast stem from the changes I experienced after reading Dr. Stephen R. Covey’s book, “The 7 Habits of Highly Effective People.” This is where the healing from my depression began after receiving

Marla May 22, 2024November 6, 2024 Show Notes Read more

Ep 145: Why Should You Be Journaling?

Ep 145: Why Should You Be Journaling?

Does having a clearer head, feeling more focused and in control sound good to you? You should be journaling. I know you’re thinking about what the next few months of your life are going to bring. I know you’re thinking

Marla May 8, 2024November 6, 2024 Show Notes Read more

Ep 143: Get REAL with Yourself Using the Loving Ritual of Journaling

Ep 143: Get REAL with Yourself Using the Loving Ritual of Journaling

When you get real with someone, what does that look like? Telling the truth. Telling the WHOLE truth. Being open & vulnerable with what you are going through, sharing your feelings and desires. Listening to the other’s advice and counsel

Marla April 3, 2024November 6, 2024 Show Notes Read more

Ep 142: Working Through Depression by Learning Optimism Part 5

Ep 142: Working Through Depression by Learning Optimism Part 5

It’s here, it’s finally here, the fifth and final episode in this series about Learning Optimism. I hope you’ve enjoyed this deep dive into this topic as much as I have. If you’re someone who is tired of feeling pessimistic

Marla March 20, 2024November 6, 2024 Show Notes Read more
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