I recently had a discussion with a good friend about what to do when her child’s depression didn’t go away
Episode 117: Take Time to Notice
Ep 116: The Space Between
Relationships are about becoming more. More love. More hope. More closeness. More CONNECTION. Can we create this with ourselves? Yes.
Ep 115: Your Seven Basic Needs
Every human on the planet has seven basic needs that must be met in order to thrive. They are: Safety
114 Healthy People are Whole People
What does a healthy person look like? What types of characteristics do you visualize when I ask you to picture
Episode 113: Focus on Your Foundation
I was doing the Peaceful Warrior position in Yoga, and the instructor was having me hold it for much longer
Episode 112: What Fuels You?
Do you feel like you’re running on empty? When you try to figure out why, you don’t even know where
Ep: 111 Changing Expectations
I’m sure you can relate. You have ten things that you feel like you absolutely have to get done today.
Ep. 110: Using Agency to Make Choices
The ability to choose is the greatest gifts given to us from our Heavenly Father. We can choose to feel