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067: Weight and Body Image with Dara Tomasson

067: Weight and Body Image with Dara Tomasson

When we take care of ourselves like we have for everyone else, we naturally want to eat food that makes us feel good…always.  Can you even imagine that kind of self-care?  Treating yourself like you would a friend or a

Marla October 12, 2022September 26, 2022 Show Notes Read more

032. It’s Time to Connect to ALL of You

032. It’s Time to Connect to ALL of You

Connect to yourself through planning, memory keeping and journaling.  You’ll find you’ll know more than you ever thought possible. I’m not sure if I’ve ever put into words for you the system that I have used in my life that

Marla July 6, 2020July 5, 2021 Blog Read more

029. How Do I Begin Building Confidence?

Where did you get your confidence? Confidence leads to productivity.

Where Did You Get Your Confidence? I find myself wondering if I ever had confidence.  Maybe when I was a baby?  I honestly don’t remember ever feeling great about myself or that I was capable of doing what my mind

Marla June 1, 2020July 5, 2021 Blog Read more

012. Making Promises to Yourself

The best way to overcome self-doubt is by making and keeping promises to yourself.

The best way to overcome self-doubt is by making and keeping promises to yourself. How Do We Teach If We Don’t Know? “How can we teach our kids their self-worth?  And by kids- it seems like my adult kids are

Marla November 11, 2019July 5, 2021 Blog Read more

005. Does Your Self-Love Routine Make You Feel Crappy?

Quite often I feel the need to do something for myself.  I’m sure you’ve had those times when you’re tired, burned out, just need to slow down a bit. It usually hits me on Friday.  I’m good to push through

Marla August 23, 2019July 5, 2021 Blog Read more

002. It’s All About Priorities

002.  It’s All About Priorities

Stop Planning Like Everyone Else Just stop it!  Seriously!  Why do we spend hours scrolling through Instagram and watching YouTube to try to find the “best system”?  How do I know you’re doing this, because I’ve done it too!  We’re

Marla July 26, 2019July 5, 2021 Blog Read more
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