When we take care of ourselves like we have for everyone else, we naturally want to eat food that makes us feel good…always. Can you even imagine that kind of self-care? Treating yourself like you would a friend or a
.038 50 Things I Want to Do Before I’m 50
I plan to truly enjoy this year and create a new pattern that sets the stage for what the next phase of my life is going to be like. It’s my 50th year. That makes me 49. My birthday is
.037 The Simple Practice of Forward and Backward
Take a minute every morning and evening to look forward and backward. The results can be lifechanging. Quick tip for you today. Look FORWARD and BACKWARD every day. What does that mean? To me, it the simplest way to a
020. I’m Embarrassed to Admit I’ve Lost Myself
No other person that has ever lived is the same as you. Do any of these sound familiar? “I don’t know what I want. “ “I’ve been doing what everyone else needs and wants for so long, I don’t know