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067: Weight and Body Image with Dara Tomasson

067: Weight and Body Image with Dara Tomasson

When we take care of ourselves like we have for everyone else, we naturally want to eat food that makes us feel good…always.  Can you even imagine that kind of self-care?  Treating yourself like you would a friend or a

Marla October 12, 2022September 26, 2022 Show Notes Read more

.038 50 Things I Want to Do Before I’m 50

50 things I'm going to do before I'm 50

I plan to truly enjoy this year and create a new pattern that sets the stage for what the next phase of my life is going to be like. It’s my 50th year. That makes me 49.  My birthday is

Marla November 9, 2020July 5, 2021 Blog Read more

.037 The Simple Practice of Forward and Backward

Forward and backward sign. Daily look forward and backward to keep your life on track with what you want.

Take a minute every morning and evening to look forward and backward.  The results can be lifechanging. Quick tip for you today. Look FORWARD and BACKWARD every day. What does that mean? To me, it the simplest way to a

Marla October 26, 2020July 5, 2021 Blog Read more

020. I’m Embarrassed to Admit I’ve Lost Myself

When we spend time with someone we love, we focus on making it quality time. Have you considered what equals quality time when you spend time with yourself?

No other person that has ever lived is the same as you. Do any of these sound familiar? “I don’t know what I want. “ “I’ve been doing what everyone else needs and wants for so long, I don’t know

Marla January 13, 2020July 5, 2021 Blog Read more
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