Emotional Health Archives

019. Why Should You Be Journaling?

Does having a clearer head, feeling more focused and in control sound good to you? You should be journaling. Journal your way to clarity, focus, control and emotional health.

Does having a clearer head, feeling more focused and in control sound good to you? You should be journaling. 2020 Is Fast Approaching I know you’re thinking about your 2020 New Year’s Resolutions. You’re a planner. You think ahead about

010. Connection

Connection is a Feeling we Create with Others. It’s kind of a buzz word these days. I don’t care how “trendy” it is, we’re loosing it. Connection is a feeling. I also don’t care how “old fashioned” I sound, but

009. I Suck at Taking My Own Advice…Sometimes

Practiced self-care strategies come through when you need them. Faith in yourself get stronger.

Truth Table Truth Table: A safe time to say everything you’re thinking and feeling. No judgement. No punishments. Just telling the truth. Get it out there. I’d like to share something today on the Truth Table. I’m not good at

003. A Conversation With My Best Friend

Journaling for emotional healing and ental health. Express your feelings and increase your self-esteem by having a conversation with yourself.

Journaling for emotional healing, mental health and expressing your feelings to increase your self-esteem! I love it when one of my children come to me just to talk about what’s on their mind. They just want to chat and they