: Connection Archives

Ep 126: Meditation For the Holidays

Don’t let the word meditation scare you. I avoided it for years even though I had heard all the positive benefits that come from mediation. I thought that there was NO WAY I could stop thinking. I mean, for reals

073: Decorbruncheon

Who would have thought that ADDING something to the busy holiday season actually brought me more peace. Usually, I focus on letting things go during the holidays. Does that sound like something you could use during a stressful season of