What is the difference between a Routine and a Ritual? Do they make you feel different? Which makes you feel
093: From Routine to Ritual
092: Share a High Five with Someone You Love Book Club Review
When you give someone a high five, what are you trying to tell them? When someone gives you a high
091: Tranquility by Tuesday Book Review
Welcome to Episode 91 of Overburdened No More. Today we’re going to be talking about our 1st quarter Book Club
090: Moments of Luxury
Welcome to episode 90 of the Overburdened No More Podcast. I am so excited to be with you today, especially
089: Letting Go of Judgement = Less Burden
It is easier not to have judgement of someone when you decide beforehand how you want to act/react in a
088: Reducing Anxiety
I wanted to share one of the reviews I’ve received about this podcast. I’m so grateful for those of you
087: Anxiety with Jessica Rydalch
Welcome back to Episode 87 of the Overburdened No More Podcast. I have a special guest interview to share with
086: Lessons From Journaling
This will come as no surprise to anyone who has listened to this podcast or followed what I do for