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024. Uncover What You REALLY Believe

How do I know what I think? You're on the road to self-discovery when you excavate your own mind

Excavate Your Mind A great way to become aware of what you’re thinking, and therefore what you believe, is by journaling.  Journaling seems to be the answer to everything As you asses your thoughts, you can decide if you really

Marla March 9, 2020July 5, 2021 Blog Read more

020. I’m Embarrassed to Admit I’ve Lost Myself

When we spend time with someone we love, we focus on making it quality time. Have you considered what equals quality time when you spend time with yourself?

No other person that has ever lived is the same as you. Do any of these sound familiar? “I don’t know what I want. “ “I’ve been doing what everyone else needs and wants for so long, I don’t know

Marla January 13, 2020July 5, 2021 Blog Read more

019. Why Should You Be Journaling?

Does having a clearer head, feeling more focused and in control sound good to you? You should be journaling. Journal your way to clarity, focus, control and emotional health.

Does having a clearer head, feeling more focused and in control sound good to you? You should be journaling. 2020 Is Fast Approaching I know you’re thinking about your 2020 New Year’s Resolutions. You’re a planner.  You think ahead about

Marla December 30, 2019July 5, 2021 Blog Read more

012. Making Promises to Yourself

The best way to overcome self-doubt is by making and keeping promises to yourself.

The best way to overcome self-doubt is by making and keeping promises to yourself. How Do We Teach If We Don’t Know? “How can we teach our kids their self-worth?  And by kids- it seems like my adult kids are

Marla November 11, 2019July 5, 2021 Blog Read more

011. Every Day Doesn’t Have To Be Planned

Every day doesn't have to be planned.

I’m a Rebel Sometimes I don’t plan out my week.  <…crickets…> I know!  To admit that on this platform, I’m asking to be horsewhipped! Sometimes I don’t decorate my planner pages. Sometimes I don’t write down what I have “to-do”.

Marla October 14, 2019July 5, 2021 Blog Read more

009. I Suck at Taking My Own Advice…Sometimes

Practiced self-care strategies come through when you need them. Faith in yourself get stronger.

Truth Table Truth Table: A safe time to say everything you’re thinking and feeling.  No judgement.  No punishments.  Just telling the truth.  Get it out there. I’d like to share something today on the Truth Table. I’m not good at

Marla September 30, 2019August 23, 2021 Blog Read more
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