Do you feel like you’re running on empty? When you try to figure out why, you don’t even know where to look to figure it out? It happens to me more often than I’d like to admit and that usually
Ep 112: What Fuels You?
Ep 111: Changing Expectations
I’m sure you can relate. You have ten things that you feel like you absolutely have to get done today. You feel overwhelmed just looking at the list. In your mind you know how each things needs to get to
Ep 110: Using Agency to Make Choices
The ability to choose is the greatest gifts given to us from our Heavenly Father. We can choose to feel love. We can choose to feel peace. AND we can choose the opposites. That’s the beauty of agency. It’s what
Ep 109: Bittersweet Nostalgia
Bittersweet nostalgia is what I feel overburdened by right now. I am going through a time of life where I am both happy and sad about the changes happening in my family. Seriously, I couldn’t be happier, while at the
Ep 108: Finding a Moment of Solitude to Nourish Your Roots
Are you a morning person? No judgement if you’re not, but I want to talk to you today about why I am. Specifically, about one thing I love to do in the morning. I’ve talked on a previous episode about
Ep 105: Book Club: Atlas of the Heart by Brene Brown
An atlas is a book or collection of maps. Many atlases also contain facts and history about certain places. There are many kinds of specialized atlases, such as road atlases and historical atlases. There are also star atlases, which give
Ep 104: Book Club Review of The High 5 Habit
I’m going to share with you today a few of my favorite parts of our latest book club book, The High 5 Habit by Mel Robbins. There’s a lot more than what I plan on sharing today, but I wanted
Ep 103: Take a Gratitude Walk
Have you heard of Tech Neck? Tech Neck is described as neck pain that’s caused by repetitive strain and injury to the muscles and other tissue structures of the cervical spine. When you tilt your head forward and look down,
Ep 102: What is Your Love Language?
Have you heard of the 5 Love Languages? It is a book by Gary Chapman and he has been teaching about it for years. The premise of The 5 Love Languages® book is quite simple: different people with different personalities
Ep 101: Exercises in Self-Compassion
In the past few episodes, we’ve been focusing on Self-Compassion. We took a little break to celebrate the 100th episode of this podcast. If you haven’t listened to Episode 100, I’d encourage you to go back and listen. Stay all
Ep 100: Let’s Take a Look at the Best of Overburdened No More
Did you know there is a longer version of the Intro that I play at the beginning of every episode? There was WAY more that I wanted to say but it turned out too long so I had to cut
099: Self-Compassion vs Self-Esteem099:
Is it better to have Self-Esteem or Self-Compassion? Does connection have anything to do with it? Those are the question I’ll be talking about today. In the past I connected self-esteem with how I thought others were viewing me or
098: Self-Compassion vs Self-Pity
Are you showing Self-Compassion or Self-Pity? Is there a difference? In today’s episode I’m going to show that there is a BIG difference between the two. You get to decided which will support and love you to all you dream
097: Self-Compassion and Self-Improvement
Have you ever considered that having compassion for yourself might just be as important as having compassion for someone else? I’ve said it many times, but we can’t truly love others until we love ourselves. I loved it when I
096: The Journey to Self-Compassion
I have been studying today’s topic for over a year. Not because it takes that long to read or learn about, but because it’s a lifelong quest, but I’m happy to say that I’m at least on the road now.
095: Procrastination
Procrastination is when you are not doing what you need to be doing when you know you need to do it. It’s putting things off because in the short term because it’s easier, it’s more comfortable, it’s more certain, it’s
094: Increase Your Focus with Sticky Notes?
Where do you need more focus? Are there certain times of the day when you feel that you are more distracted than others? Did you know that there is one simple thing you can change that will help you increase
093: From Routine to Ritual
What is the difference between a Routine and a Ritual? Do they make you feel different? Which makes you feel like you are involved in something that is just a normal everyday activity vs. something special? A Routine is a
092: Share a High Five with Someone You Love Book Club Review
When you give someone a high five, what are you trying to tell them? When someone gives you a high five, how do YOU feel? Google backed up how I answered those questions. “ a gesture of congratulation, solidarity, or
091: Tranquility by Tuesday Book Review
Welcome to Episode 91 of Overburdened No More. Today we’re going to be talking about our 1st quarter Book Club Book, Tranquility by Tuesday by Laura Vanderkam. I’m a big fan and I hope you are becoming one too. So
090: Moments of Luxury
Welcome to episode 90 of the Overburdened No More Podcast. I am so excited to be with you today, especially as I am going to give it a try to put my podcast up on YouTube. I’d like to add
089: Letting Go of Judgement = Less Burden
It is easier not to have judgement of someone when you decide beforehand how you want to act/react in a difficult situation. It’s one of my favorite ways I’ve used the Camp Connection First-aid Kit in my life. My First-aid
088: Reducing Anxiety
I wanted to share one of the reviews I’ve received about this podcast. I’m so grateful for those of you who have taken the time to do that for me. Today, I want to thank Lil lo Higgs for this
087: Anxiety with Jessica Rydalch
Welcome back to Episode 87 of the Overburdened No More Podcast. I have a special guest interview to share with you today. I love sharing new people with you that can help teach things that I don’t have experience with
086: Lessons From Journaling
This will come as no surprise to anyone who has listened to this podcast or followed what I do for any amount of time, but JOURNALING has saved my mental and emotional health more than anything else that I’ve ever